Weigh In record (no journal entry) for 16 June 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 21.96g | Prot: 74.30g | Carbs: 75.87g.
Breakfast: Adaptogen 100% Beef, Herbalife Nutrev. Dinner: Santa Helena Paçoquita (15g), Norfrutas Açaí Especial, Atlhetica Best Whey Strawberry Milkshake, Itambé Leite em Pó Desnatado. more...
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Losing 0.4 kg a Week
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