Weigh In record (no journal entry) for 02 January 2013
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68.6 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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991 kcal
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Fat: 65.57g | Prot: 56.98g | Carbs: 46.77g.
Breakfast: Water (Bottled), Light Mozzarella String Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Green Peppers, Shredded Cheddar Cheese, Onions , iceburg lettuce, oil and vinegar, tomatoes, Deviled Egg. Dinner: Chili Con Carne with Beans. more...
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2290 kcal
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Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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CaraSpencer's Weight History
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