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Last Sunday I weighed 96.7 KG. Today my weight is 94.1KG. I lost 2.6 KG within a week.
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94.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 38.28g | Prot: 85.73g | Carbs: 148.30g.
Breakfast: Egg White, Boiled Egg, Starbucks Black Coffee, American Cheese (Low Fat, Pasteurized), Cucumber (with Peel). Lunch: Prime Bites Meat Lasagna, Chicken Noodle Soup. Dinner: Americana Quality Fresh Diet Rusks, KDD Skimmed Milk. Snacks/Other: Sweet Cherries, Apricot, Peach, Plum, KDD Skimmed Milk, Banana, Coffee. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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Falcon_roo's Weight History
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