shakta90's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

61 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

558 kcal

Fat: 11.50g | Prot: 58.00g | Carbs: 67.60g. Breakfast: Chocolate Shake. Lunch: Drinkmix. Dinner: Chocolate Shake, Chocolate Shake. Snacks/Other: Chocolate Shake. more...

1737 kcal

Exercise: Dance (fast step, aerobic) - 32 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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shakta90's Journal, 02 Jan 13

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