Weigh In record (no journal entry) for 16 June 2019
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 75.37g | Prot: 65.21g | Carbs: 117.47g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Trawlic Wildlachsfilet, Gut & Günstig Mozzarella , Tomaten, Aldi Blätterteig. Dinner: Gutes Land Gouda , Milfina Butter , Dulano Zungenwurst, Harry Toastbrot . Snacks/Other: Erdbeeren. more...
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steady weight
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eulalia52's Weight History
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