Weigh In record (no journal entry) for 17 June 2019
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69.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 63.77g | Prot: 91.24g | Carbs: 262.80g.
Breakfast: Sari Roti Roti Isi Coklat, Kapal Api Kopi Susu, Pisang Molen. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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