Weigh In record (no journal entry) for 17 June 2019
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.84g | Prot: 53.18g | Carbs: 169.04g.
Breakfast: Susu Kedelai. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Bawang Merah, Gula Putih (Butiran atau Gumpalan), Nasi Putih, Oyong. Snacks/Other: Delfi Choco Pie, Opak. more...
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Losing 0.8 kg a Week
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Via Silvia's Weight History
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