Weigh In record (no journal entry) for 16 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.00g | Prot: 44.10g | Carbs: 195.54g.
Breakfast: Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk, V8 Splash Fruit Medley. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sour Dough Bread, Smucker's Strawberry Jam, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Great Value Hot Dog Buns. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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Jerry turk's Weight History
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