Weigh In record (no journal entry) for 17 June 2019
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53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.09g | Prot: 50.13g | Carbs: 118.15g.
Breakfast: 蔥, 煎雞蛋, 安佳 起司片 (21克), 義美 蛋餅皮, 黑咖啡, 光泉 低脂高優質鮮乳. Lunch: 雜糧飯, 煮熟的三文魚, 雞腿, 蒸南瓜, 煮熟的黃秋葵, 糖炒栗子, 毛豆, 蔥, 煎雞蛋. Dinner: 桂格(Quaker) 有機燕麥飲, 雀巢 (Nestlé) 雀巢可可脆片穀麥棒. Snacks/Other: Lotus 蓮花脆餅, 黑咖啡. more...
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Gaining 3.5 kg a Week
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