Weigh In record (no journal entry) for 17 June 2019
|
61.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 58.52g | Prot: 64.93g | Carbs: 158.61g.
Breakfast: Semur Daging, Telur Puyuh, Bakso Daging Sapi, Ayam Masak Merah, Nasi Putih. Lunch: So Good Pangsit Udang, Telur Ceplok, Filma Margarin, Kecap Asin (Tamari), Minyak Wijen, Nasi Putih. Dinner: Semangka, Pepaya. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|