Weigh In record (no journal entry) for 17 June 2019
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 15.70g | Prot: 33.44g | Carbs: 157.08g.
Breakfast: 牛奶, 北海道 原味起司棒, Costco 藍莓貝果. Lunch: 粽子. more...
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Losing 0.7 kg a Week
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