shashameiby's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

75.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

882 kcal

Fat: 20.03g | Prot: 32.98g | Carbs: 143.89g. Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Sayur Lodeh, Ikan Patin, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.0 kg a Week

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shashameiby's Journal, 17 Jun 19

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shashameiby's Weight History