Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shashameiby
Journal
17 Jun 19
shashameiby's Journal, 17 Jun 19
shashameiby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2019
75.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
882 kcal
Fat: 20.03g | Prot: 32.98g | Carbs: 143.89g.
Breakfast:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
Lunch:
Sayur Lodeh, Ikan Patin, Nasi Putih.
Snacks/Other:
Kue Bolu Coklat.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shashameiby's Weight History
View Complete History