Weigh In record (no journal entry) for 17 June 2019
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.10g | Prot: 53.51g | Carbs: 167.80g.
Breakfast: 無糖冰茶, 吐司, 綠葉生菜, 瑞士芝士, 番茄, 蝦仁, 煎雞蛋. Lunch: 控肉, 雞蛋, 白飯, 煮熟的黃秋葵, 玉米筍, Costco 球芽甘藍, 青江菜, 煮熟的竹筍（烹飪中不加油）, 杏鲍菇, 蝦. Dinner: 蔥抓餅. Snacks/Other: 泰山 蜂蜜氣泡水, 盛香珍 蒟蒻椰果, 珍珠, 50嵐 四季春, 一之軒 金Q餅. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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