andri25's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

67 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1479 kcal

Fat: 46.20g | Prot: 69.57g | Carbs: 210.20g. Breakfast: Tahu Kukus, Mie. Lunch: Tahu, Mie. Dinner: Pisang. Snacks/Other: Oreo Ice Cream Cookies, Susu Kedelai, Pisang. more...

1938 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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andri25's Journal, 17 Jun 19

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