Weigh In record (no journal entry) for 17 June 2019
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 42.72g | Prot: 46.64g | Carbs: 130.29g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan. Lunch: Tempe Goreng, Nasi Putih, Kemangi, Kubis, Sambal Goreng. Dinner: Telur Rebus, Pentol, Pecel, Kubis Hijau Dimasak, Tahu Kukus. Snacks/Other: Sayur Lumpia, Kue Nastar, Jeruk Bali. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiklailahusna's Weight History
|