Weigh In record (no journal entry) for 17 June 2019
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75.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.79g | Prot: 69.32g | Carbs: 181.70g.
Breakfast: Telur Goreng, Roti Gandum Windsor Castle. Lunch: Jambu Biji, Finna Sambal Pedas, Wortel, Selada Daun Hijau, Udang Kukus atau Rebus, Kubis. Dinner: Blueberry (tanpa Pemanis, Beku), Tempe Goreng, Uni-President Low Fat Milk, Quaker Instant Whole Oats. more...
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Gaining 0.6 kg a Week
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pao372122's Weight History
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