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☺☺☺☺☺☺ Alhamdulillah
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73 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.66g | Prot: 89.32g | Carbs: 142.32g.
Breakfast: Morin Selai Cokelat Kacang, Soylicious Cappucino, My Roti Roti Tawar Funwari Gandum. Lunch: Cooked Fish, Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating, Brown Rice. Dinner: Tempeh (Cooked), Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Oatbits Oatbits, Banana Cake. more...
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Losing 2.3 kg a Week
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Fadilla apriliani's Weight History
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