Weigh In record (no journal entry) for 17 June 2019
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.46g | Prot: 28.60g | Carbs: 70.14g.
Breakfast: herballife shake mix(sy) pisang. Lunch: 吉野家 サーモン, トマトカロリー(私), 玄米(私). more...
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Gaining 0.3 kg a Week
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yanti watanabe's Weight History
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