Weigh In record (no journal entry) for 17 June 2019
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60.8 kg
Lost so far: 47.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 23.37g | Prot: 46.66g | Carbs: 37.45g.
Breakfast: Chicken, Fried Egg without Fat. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Banana. more...
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Losing 1.4 kg a Week
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Jnd_ftrwn's Weight History
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