Weigh In record (no journal entry) for 17 June 2019
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.84g | Prot: 135.92g | Carbs: 17.27g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: ABC Saus Sambal, Sambal Goreng, Ayam Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Losing 1.0 kg a Week
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JamesRichard19's Weight History
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