|
今天早上突然體重下降 不知道體脂是否有降。晚上再來量看看 但是確定內臟脂肪很高 需要清淡飲食
|
58.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 46.02g | Prot: 82.81g | Carbs: 171.42g.
Breakfast: 香蕉, 嘉康利 精沛素低脂優蛋白. Lunch: 牛肉卷餅, 四季豆, 泡菜, 乾麵, 桂冠 紅油抄手. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sifenlee's Weight History
|