Weigh In record (no journal entry) for 17 June 2019
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71.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.54g | Prot: 39.40g | Carbs: 178.02g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Cumi Goreng. Dinner: Sambal Goreng, Pangsit Polos, Cumi Goreng, Nasi Merah. Snacks/Other: Monde Butter Cookies, Susu (Susu Murni), Onde Onde, Pangsit Polos. more...
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steady weight
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Evemauren's Weight History
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