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中午吃爆鹹便當菜+肉
（訂貨真的花太多時間了要改進）所以整天思緒都盯著手機在轉😳
下午吃一盤芒果 幾口瑪芬
晚餐草草吃自助餐 逛家樂福運動😂
10點餓了 還吃檸檬餅干 科學麵
杏仁奶 配杏仁小魚 😋
腳太酸了 好像跑完馬拉松
所以今天沒運動 +諾麗果粉
👑Day1晚上突然報到 嚇一跳
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67.8 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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