Weigh In record (no journal entry) for 17 June 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.75g | Prot: 66.86g | Carbs: 175.52g.
Breakfast: Semangka, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Tempura Udang, Nasi Putih. Dinner: Lontong, Sayur Lodeh, Kerupuk Makanan Ringan, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Terong Goreng, Mentimun (dengan Kulit), Nasi Putih, Kurma. Snacks/Other: Seledri. more...
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steady weight
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ayunirien's Weight History
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