56.45公斤,24.6%
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 92.06g | Prot: 33.06g | Carbs: 34.17g.
Breakfast: 雞蛋, 快樂牛三角起司塊(15g/塊), 桂冠 義式濃郁起司凱撒醬, 星星果油, Costco 蘿蔓心, UCC 無糖黑咖啡, 安佳 鮮奶油. Lunch: 紅燒排骨, 炒桂竹筍, 炒豆芽, 炒花菜. more...
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Gaining 2.1 kg a Week
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