Weigh In record (no journal entry) for 17 June 2019
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.50g | Prot: 70.41g | Carbs: 135.31g.
Breakfast: Telur Dadar, Ikan Kembung, Keju Cheddar, Nasi Putih, Semangka. Lunch: Nasi Putih, Sambal Goreng, Daun Singkong, Santan, Ikan Kembung. Dinner: Ketoprak, Tahu Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Nasi Putih. Snacks/Other: Teh Manis, Opak. more...
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Losing 4.2 kg a Week
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Anggeunsss's Weight History
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