Weigh In record (no journal entry) for 16 June 2019
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91.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.19g | Prot: 21.76g | Carbs: 168.56g.
Breakfast: Pasta de Amendoim, Philadelphia Cream Cheese Light, Café, Suco Detox, Andorinha Azeite de Oliva Extra Virgem Orgânico, Cocinero Limão Espremido. Lunch: Banana Prata, Brigadeiro Low Carb, Mel, Sopa de Legumes, Ardrak Cristais de Gengibre. Dinner: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Kibon Sorvete de Chocolate. Snacks/Other: Philadelphia Cream Cheese Light, Power One Banana Desidratada, Starbucks Brigadeiro Tradicional, Carob House Alfarroba com Coco. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CRISTINOEDVALDO's Weight History
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