Weigh In record (no journal entry) for 17 June 2019
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 93.62g | Prot: 154.49g | Carbs: 149.13g.
Breakfast: Натуральный Продукт Сыр Адыгейский. Lunch: Черешня, Помидоры, Кальмр Солено-Сушеный. Dinner: Мясной Рулет, Ачма. Snacks/Other: Большая Кружка Кофе Капучино, Ашан Слива Красная, Нектарин, Кофе, Славянка Шоколад Степ Арахис и Карамель. more...
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3688 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Reading - 1 hour and 23 minutes, Housework - 30 minutes, Cardio - 25 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Sleeping - 8 hours and 25 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Running (jogging) - 8/kph - 20 minutes, Showering - 5 minutes. more...
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Losing 0.5 kg a Week
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КатеринаСи's Weight History
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