Weigh In record (no journal entry) for 16 June 2019
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.56g | Prot: 92.82g | Carbs: 110.27g.
Breakfast: Loncoleche Leche con Plátano Semidescremada, Dymatize Nutrition Proteina. Lunch: Pollo Asado, Arroz Blanco. Dinner: Chef Aceite Maravilla, Minuto Verde Choclo Grano, Minuto Verde Espárrago, Minuto Verde Habas, Super Pollo Filetitos de Pechuga. Snacks/Other: Danone Yogurt Griego Frutilla, Naranjas. more...
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Losing 6.3 kg a Week
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aleromanc's Weight History
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