Weigh In record (no journal entry) for 17 June 2019
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.56g | Prot: 62.05g | Carbs: 150.20g.
Breakfast: Kismis (tanpa Biji), Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Buncis, Tahu Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Apel, Melon, Semangka, Ultra Milk Susu UHT Full Cream (200ml), Tahu Goreng. Snacks/Other: Kue Nastar, Rebo Kuaci Milk Flavor. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fella Yanti's Weight History
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