carol knight's Journal, 25 Jul 08

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Weigh In record (no journal entry) for 25 July 2008

116.1 kg Lost so far: 3.9 kg. Still to go: 39.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2008:

856 kcal

Fat: 33.30g | Prot: 40.68g | Carbs: 100.43g. Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal. Lunch: Margarine (Regular with Salt) , Hard dought White, Bread, Purchased At A Bakery , sprats. Snacks/Other: banana. more...

3012 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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carol knight's Weight History

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carol knight's Journal, 25 Jul 08

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carol knight's Weight History