Weigh In record (no journal entry) for 17 June 2019
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 159.54g | Prot: 148.00g | Carbs: 105.62g.
Lunch: Mayones Biasa, Telur Rebus, Labu Dimasak, Sasa Santan Kelapa, Ikan Kembung. Dinner: Sasa Santan Kelapa, Alpukat, Daging Sapi, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar (74g), Skippy Peanut Butter. more...
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Losing 0.6 kg a Week
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anakrahwana's Weight History
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