Weigh In record (no journal entry) for 17 June 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.75g | Prot: 70.76g | Carbs: 68.58g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Jus Tomat, Air (Botol). Dinner: Mie Telur (Ditambah, Masak), Ikan Gurame. Snacks/Other: Kacang Rebus, Sagu, Monde Butter Cookies. more...
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Losing 4.9 kg a Week
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nabilau_'s Weight History
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