Weigh In record (no journal entry) for 17 June 2019
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 108.58g | Prot: 118.81g | Carbs: 28.98g.
Breakfast: ICA Bladspenat, ICA Riven Taco Ost, Ägg, ICA Bacon Tärnad. Lunch: Santa Maria Tacokrydda, ICA Basic Riven Ost, ICA Tärnad Avokado, ICA Romantica-Tomater, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Nötfärs 12%. Dinner: ICA Tärnad Avokado, ICA Broccoli Fryst, ICA Grön Sparris, ICA Brysselkål, Pacific Norsk Laxfilé. Snacks/Other: Allerum Grevé, Arla Laktosfri Mini Keso, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
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Gaining 2.8 kg a Week
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