Weigh In record (no journal entry) for 17 June 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 81.57g | Prot: 65.26g | Carbs: 13.96g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 豆腐, 水煮蛋, 魚, 酪梨. Dinner: 煎雞蛋, 鯖魚. more...
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Gaining 1.2 kg a Week
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