Weigh In record (no journal entry) for 17 June 2019
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 88.22g | Prot: 58.42g | Carbs: 207.76g.
Breakfast: Tostadas, Nectarinas, Aceite de Oliva Extra Virgen, Cerezas, Café Cortado. Lunch: Café Cortado, Kale, HiperDino Yogurt de Limón, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacates, Lentejas Cocidas, Café Cortado. Dinner: Café Cortado, Pan de Centeno, Paraguaya, Cerezas, Tarta Sacher, tortilla, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Cerveza. more...
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2190 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Desk Work - 9 hours, Driving - 1 hour and 6 minutes, Shopping - 1 hour and 19 minutes, Elliptical - 40 minutes, Apple Health - 7 hours and 51 minutes. more...
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Gaining 2.8 kg a Week
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PorkyPol's Weight History
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