dhytaprmswr's Journal, 17 Jun 19

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Habis lebaran gaeeess

57 kg Lost so far: 8.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1080 kcal

Fat: 37.70g | Prot: 18.21g | Carbs: 172.88g. Breakfast: Mayora Teh Pucuk Harum, Semangka. Lunch: Pepaya, Pepaya. Dinner: Bakmi GM Mie Ayam, SuperMi Mie Goreng Ayam Pangsit. more...

1398 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dhytaprmswr's Journal, 17 Jun 19

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dhytaprmswr's Weight History