Weigh In record (no journal entry) for 17 June 2019
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80.8 kg
Lost so far: 28 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 74.67g | Prot: 98.62g | Carbs: 164.01g.
Breakfast: Papaya, Greenfields Skimmed Milk (250ml), Banana. Lunch: Boiled Egg, Peanuts, Crackers , ABC Kecap Manis, Bakwan, Noodles, Chicken Meatballs, Beef Meatballs. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten), Peanuts, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage, Bean Sprouts, Boiled Egg. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kartika Sari Chocolate Stick, Cookie. more...
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764 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fannyfun's Weight History
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