Weigh In record (no journal entry) for 17 June 2019
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.06g | Prot: 64.12g | Carbs: 184.05g.
Breakfast: Vollmilch, Müsli, Heidelbeeren. Lunch: Butter, Essig und Öl Dressing (Hausrezept), Tomaten, S-Budget Mozzarella, Schwarzbrot, Brezenstange. Dinner: Roggen Knäckebrot, Milfina Cottage Cheese, Tomaten, Nudelsalat mit Käse. Snacks/Other: Äpfel. more...
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2312 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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