Weigh In record (no journal entry) for 17 June 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 61.17g | Prot: 43.54g | Carbs: 110.07g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Poğaça, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kayısı, Fasulye Diblesi, Kuru Börülce Salatası, Mantar Yemeği. Dinner: Musakka, Kaşarlı Tost. more...
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steady weight
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cennetcankal's Weight History
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