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自行車54km(均速15）
3:30分鐘
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 47.11g | Prot: 116.11g | Carbs: 231.80g.
Breakfast: 煎雞蛋, 全家 中杯冰美式咖啡, 義美 豆漿, 起司貝果, 鮪魚蛋餅, 蔬菜蛋餅. Lunch: 原味時代 醬燒鯛魚, 白飯. Dinner: 韓式泡菜, 豆干, 全家 紅燒牛肉麵. Snacks/Other: 義美 豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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2078 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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