Weigh In record (no journal entry) for 17 June 2019
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128.2 kg
Lost so far: 11.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 43.43g | Prot: 120.17g | Carbs: 263.09g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Jacob's Mini Cheddars Original, Co-Op Pineapple. Dinner: Nando's Corn on The Cob, Nando's Double Chicken Pitta, Nando's Macho Peas. Snacks/Other: Tea with Milk and Sugar, Bananas, Tea with Milk, Morrisons Pink Lady Apple. more...
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Gaining 1.4 kg a Week
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michaeljsmith92's Weight History
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