alegry's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

60.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1441 kcal

Fat: 106.27g | Prot: 112.75g | Carbs: 0.88g. Lunch: Ферма Масло Сливочное 82,5%, Ground Beef (85% Lean / 15% Fat) . Dinner: Cream Cheese , Ground Pork , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pork Steak or Cutlet (Lean and Fat Eaten), Ферма Масло Сливочное 82,5%. more...

1635 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alegry's Journal, 17 Jun 19

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