Weigh In record (no journal entry) for 17 June 2019
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.46g | Prot: 49.64g | Carbs: 173.99g.
Breakfast: Sup Mie Instan, Jambu Air, Shirataki Mie Kering. Lunch: Kerupuk Makanan Ringan, Jamur Dimasak, Udang Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Aice Chocolate, Opak, Oyong, Nasi Putih. Snacks/Other: Sosis Ayam, Wafer Coklat. more...
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Gaining 0.4 kg a Week
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