Weigh In record (no journal entry) for 17 June 2019
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 27.14g | Prot: 34.58g | Carbs: 73.67g.
Breakfast: Мёд, Зеленый Чай, Творог. Lunch: Каша Рисовая на Молоке. Snacks/Other: Сметана, Хлебец, Творог 9%, Драники. more...
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Losing 0.2 kg a Week
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