Weigh In record (no journal entry) for 17 June 2019
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 80.18g | Prot: 113.09g | Carbs: 213.24g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Coca-Cola Coca-Cola Zero (Lata). Dinner: Almendras, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Hacendado Jamon Cocido Extra, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Dulano Pechuga de Pollo Cocida , Freshona Maíz Dulce , Huevo Cocido, Mayonesa, Espaguetis de Trigo (Cocidos). more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Gym - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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NIKO1972's Weight History
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