Weigh In record (no journal entry) for 17 June 2019
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 68.61g | Prot: 58.71g | Carbs: 72.03g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch, Aldi Truthahnsalami, Aldi Eiweißbrötchen (65g). Lunch: Aldi Kap-Seehecht Filets Natur, Spiegelei ohne Fett, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Dinner: Aldi Knäckebrot. Snacks/Other: Bel & Bio Belgische Pralinen. more...
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steady weight
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evamartina's Weight History
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