Weigh In record (no journal entry) for 17 June 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 98.72g | Prot: 59.77g | Carbs: 38.74g.
Breakfast: Cucumber, Cocoa Powder, Coconut Oil, Bayra Coconut Powder, Steviana Stevia Sweetener, Avocado, Iceberg Lettuce (Includes Crisphead Types) , Coffee, Cherry Tomatoes, Mozzarella Cheese, Ranch Salad Dressing (Reduced Fat) , Cream Cheese , Egg. Lunch: Blueberries (Cooked or Canned), Nada Greek Yogurt, Mozzarella Cheese. Dinner: Walnuts, كرافت جبنة شيدر مطبوخة, Lindt 78% Dark Chocolate , Roasted Salted Peanuts. Snacks/Other: Roasted Salted Peanuts, كرافت جبنة شيدر مطبوخة, Lindt 78% Dark Chocolate, Almonds, Roasted Salted Cashew Nuts. more...
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Losing 0.9 kg a Week
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ask-amira's Weight History
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