Weigh In record (no journal entry) for 17 June 2019
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.69g | Prot: 82.50g | Carbs: 115.15g.
Breakfast: Café Expresso, Oeuf, Lidl Pain de Mie Complet, Lidl Saumon Fumé. Lunch: Aldi Tomates Sauce, Pâtes Sèches de Blé Entier, Bio Village Chipolatas Qualité Supérieure, Haricots Verts(Congelés). Dinner: Fraises, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Huile d'Olive, Concombre (Pelé), Haricots Verts(Congelés). Snacks/Other: Lidl Chocolat Noir Intense 74%, Carrefour Amandes, Pommes. more...
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2370 kcal
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Exercise:
Desk Work - 10 hours, Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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annegpires1's Weight History
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