Weigh In record (no journal entry) for 17 June 2019
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76.3 kg
Lost so far: 14.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.51g | Prot: 79.07g | Carbs: 152.54g.
Breakfast: Жимолость, Гречка, Льняное Масло, Вологжанка Простокваша 2,7%, Яйцо. Lunch: Борщ 10 июня, SPAR Курица Отварная, Зеленый Лук, Огурец (с Кожурой), Зеленый Перец. Dinner: Dr Dias Клетчатка, Вологжанка Кефир 1%. Snacks/Other: Лента Банан, Нектарин, Сырники 13 июня. more...
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3020 kcal
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Exercise:
Swimming (slow) - 10 minutes, Water Aerobics - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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Gaining 0.4 kg a Week
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1973Anna's Weight History
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